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Mann Packing, SNOW PEAS

Pre-Packaged Fruit & Vegetables Mann Packing Company, Inc. Branded
41 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 63.5 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 200 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).

About SNOW PEAS

Mann Packing Company Snow Peas are fresh, pre-packaged snap peas containing a single ingredient: snow peas. Per 100 g, they provide approximately 41 calories, 2.35 g of protein, 7.1 g of carbohydrates, and no fat, with 2.4 g of fiber. Snow peas are edible-pod legumes with a crisp texture and mild, sweet flavor. They are an excellent source of vitamin C and vitamin K, and contribute useful amounts of plant-based protein and fiber for a low-calorie vegetable. Mann Packing is a well-established fresh vegetable brand specializing in convenience packaging. These peas are suitable for vegan, gluten-free, and low-calorie diets. They work well raw in salads, lightly stir-fried, or steamed as a side dish.

Ingredients

SNOW PEAS.

Dietary Information

SNOW PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SNOW PEAS include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, SNOW PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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