Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 323 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 496 MG | 11% | |
| Sodium, Na | 541 MG | 24% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin B-6 (28% DV).
- Good source of Vitamin A, RAE (36% DV).
About Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
A popular treat often found in the snack aisle, these crispy delights are crafted from dehydrated potatoes, then shaped, fried, and seasoned to deliver a satisfying crunch. The characteristic sour cream and onion flavor comes from a blend of seasonings, offering a savory taste profile that's hard to resist. While undeniably enjoyable, it's important to be mindful of their nutritional makeup. Primarily, they are high in calories, saturated fat, and carbohydrates, with relatively low amounts of fiber and protein.
From a nutritional perspective, these chips are best consumed in moderation. The high fat content, primarily from the frying process, contributes significantly to the overall calorie count. The limited fiber means they may not contribute much to feelings of fullness. However, they can be incorporated into a balanced diet as an occasional treat. Common ways to enjoy them include as a side dish with sandwiches, burgers, or enjoyed as part of a party spread. Consider portion control to manage caloric intake and explore healthier alternatives like baked potato chips to reduce fat consumption.
Dietary Information
Notable micronutrients in
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