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Know what is on your plate.

Be Well, SNACKABLE CASHEW COOKIES, LEMON ZEST

Cookies & Biscuits Be Well Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

552 Calories
10.3g Protein
41.4g Carbs
41.4g Fat
10.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 11%
Carbs 41.4g 44%
Fat 41.4g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 552
% Daily Value*
Total Fat 41.4g 53%
Saturated Fat 27.6g 138%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 41.4g 15%
Dietary Fiber 10.3g 37%
Total Sugars 24.1g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.7 MG 21%
Sodium, Na 293 MG 13%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SNACKABLE CASHEW COOKIES, LEMON ZEST

Sejoyia Snackable Cashew Cookies in Lemon Zest are grain-free rounds made from organic coconut, cashews, coconut sugar, cassava flour, lemon peel powder, and lemon oil. At 29g per serving they carry 552 calories, 41g fat, 41g carbs, and 10g fiber. The high fiber and absence of refined grains suit paleo-style diets, though portion awareness matters given the calorie count.

Ingredients

ORGANIC COCONUT, CASHEWS, ORGANIC COCONUT SUGAR, CASSAVA FLOUR, LEMON PEEL POWDER, SEA SALT, LEMON OIL.

Dietary Information

SNACKABLE CASHEW COOKIES, LEMON ZEST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SNACKABLE CASHEW COOKIES, LEMON ZEST include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 552 calories per 100 grams, SNACKABLE CASHEW COOKIES, LEMON ZEST gets 7% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Be Well, SNACKABLE CASHEW COOKIES, LEMON ZEST

See how Be Well, SNACKABLE CASHEW COOKIES, LEMON ZEST compares to other foods in terms of nutrition:

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