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Know what is on your plate.

Nature's Bakery, GLUTEN FREE FIG BAR, RASPBERRY

Cookies & Biscuits Nature's Bakery LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
3.6g Protein
71.4g Carbs
8.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 71.4g 85%
Fat 8.9g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About GLUTEN FREE FIG BAR, RASPBERRY

Nature's Bakery Gluten Free Raspberry Fig Bar is made from brown rice syrup, fig paste, raspberries, date paste, sorghum, amaranth, and teff flours. Per 28 g serving it provides 357 kcal per 100 g, 3.6 g protein, 71.4 g carbs, 8.9 g fat, and 3.6 g fiber, a soft gluten-free fruit bar snack.

Ingredients

BROWN RICE SYRUP, TAPIOCA FLOUR, FIG PASTE, DRIED CANE SUGAR, CANOLA OIL, DATE PASTE, ROLLED OATS, RASPBERRIES, RASPBERRY JUICE CONCENTRATE, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR, FLAXSEED, NATURAL FLAVOR, CITRUS FIBER, SEA SALT, OAT FIBER, CITRIC ACID, BAKING SODA.

Calorie Breakdown

At 357 calories per 100 grams, GLUTEN FREE FIG BAR, RASPBERRY gets 4% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nature's Bakery, GLUTEN FREE FIG BAR, RASPBERRY

See how Nature's Bakery, GLUTEN FREE FIG BAR, RASPBERRY compares to other foods in terms of nutrition:

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