GLUTEN FREE FIG BAR vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
GLUTEN FREE FIG BAR: 3
vs
APPLE PIE: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE FIG BAR | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 357 cal | 448 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 71.4 g | 58.6 g | |
| Fat | 8.9 g | 24.1 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FIG BAR | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FIG BAR | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 143 MG | 310 MG |