Kid Tested Tunes, COCONUT CREME WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 43 MG | 1% | |
| Sodium, Na | 100 MG | 4% |
About COCONUT CREME WAFERS
Voortman Coconut Creme Wafers are layered wafer cookies with coconut creme filling, providing 500 calories, 73.33g carbs, and 23.33g fat per 30g serving, with 3.33g of protein and no fiber. The high carb and fat content places these firmly in the sweet snack category, where coconut flavor is the main draw.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORN STARCH, DRIED COCONUT, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, AMMONIUM BICARBONATE.
Calorie Breakdown
At 500 calories per 100 grams, COCONUT CREME WAFERS gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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