COCONUT CREME WAFERS vs CHOCOLATE CHIP GLUTEN FREE COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GLUTEN FREE COOKIES wins in 6 out of 11 nutrient categories
COCONUT CREME WAFERS: 3
vs
CHOCOLATE CHIP GLUTEN FREE COOKIES: 6
(2 ties)
Overview
| Nutrient | COCONUT CREME WAFERS | CHOCOLATE CHIP GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME WAFERS | CHOCOLATE CHIP GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME WAFERS | CHOCOLATE CHIP GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 100 MG | 143 MG |