GLUTEN FREE FIG BAR vs COOKIES
Nutrition comparison per 100 g serving
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GLUTEN FREE FIG BAR wins in 6 out of 11 nutrient categories
GLUTEN FREE FIG BAR: 6
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE FIG BAR | COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 480 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 71.4 g | 72 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FIG BAR | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FIG BAR | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 380 MG |