Rogue Gold — SMOKEY BLUE CHEESE, SMOKEY BLUE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 543 MG | 42% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (42% DV).
- Good source of Sodium, Na (32% DV).
About SMOKEY BLUE CHEESE, SMOKEY BLUE
Organic smoked blue cheese from Rogue Creamery, made with organic cow milk, penicillium roqueforti cultures, and natural smoke. Per 30g serving: 37 calories as shown (likely reflecting the per-serving portion), with 20g protein and 33.3g fat per 100g. A full-flavored artisan cheese suited to cheese boards, salad dressings, or crumbled over steaks and roasted vegetables.
Ingredients
ORGANIC PASTEURIZED COW MILK, SALT, ENZYMES, CHEESE CULTURES, PENICILLIUM ROQUEFORTI.
Dietary Information
SMOKEY BLUE CHEESE, SMOKEY BLUE is considered low-carb and keto-friendly, high-protein, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKEY BLUE CHEESE, SMOKEY BLUE include Calcium, Ca (42% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, SMOKEY BLUE CHEESE, SMOKEY BLUE gets 216% of its calories from protein, 36% from carbohydrates, and 811% from fat. This is lower than most foods and comparable to fruits and vegetables.
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