SMOKEY BLUE CHEESE vs PECORINO ROMANO FRESHLY GRATED CHEESE
Nutrition comparison per 100 g serving
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PECORINO ROMANO FRESHLY GRATED CHEESE wins in 4 out of 10 nutrient categories
SMOKEY BLUE CHEESE: 2
vs
PECORINO ROMANO FRESHLY GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | SMOKEY BLUE CHEESE | PECORINO ROMANO FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 37 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKEY BLUE CHEESE | PECORINO ROMANO FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,960 MG |