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Publix Super — SMOKED TAVERN HAM, SMOKED TAVERN

Pepperoni, Salami & Cold Cuts Publix Super Markets, Inc. Branded
143 Calories
19.6g Protein
0g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 804mg 35%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 21mcg 105%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 79%
Carbs 0g 0%
Fat 5.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Potassium, K 357 MG 8%
Sodium, Na 804 MG 35%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Foodbrands America — SLICED ANGUS SEASONED ROAST BEEF 125 23.2g 1.8g 2.7g DIETZ & WATSON, TURKEY BREAST 89 19.6g 1.8g 0.9g Dietz & Watson — ORIGINALS GENOA SALAMI 357 28.6g 0g 25g Dietz & Watson — HAM 130 18.5g 5.6g 2.8g Dietz & Watson — HARD SALAMI 393 21.4g 3.6g 35.7g DIETZ & WATSON, SMOKED TURKEY PASTRAMI 125 17.9g 1.8g 4.5g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Sodium, Na (35% DV).

About SMOKED TAVERN HAM, SMOKED TAVERN

SMOKED TAVERN HAM, SMOKED TAVERN is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

SMOKED TAVERN HAM, SMOKED TAVERN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED TAVERN HAM, SMOKED TAVERN include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, SMOKED TAVERN HAM, SMOKED TAVERN gets 55% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super — SMOKED TAVERN HAM, SMOKED TAVERN

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