SMOKED TAVERN HAM vs ORIGINALS GENOA SALAMI
Nutrition comparison per 100 g serving
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ORIGINALS GENOA SALAMI wins in 4 out of 11 nutrient categories
SMOKED TAVERN HAM: 3
vs
ORIGINALS GENOA SALAMI: 4
(4 ties)
Overview
| Nutrient | SMOKED TAVERN HAM | ORIGINALS GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TAVERN HAM | ORIGINALS GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TAVERN HAM | ORIGINALS GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,536 MG |