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Milky Way Int'L Trading — SMOKED SARDINES IN OIL

Canned Seafood Milky Way Int'L Trading Corp Branded
362 Calories
17.5g Protein
0g Carbs
32.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 675mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 35%
Carbs 0g 0%
Fat 32.5g 65%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 675 MG 29%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Tvt's International Export & Import — SARDINES IN VEGETABLE OIL 156 11.2g 0g 31.2g Motion Analytics — PREMIUM SKINLESS & BONELESS WILD ALASKAN PINK SALMON 105 22.8g 0g 1.8g Purse Seine Holdings — LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL 218 23.6g 0g 12.7g Purse Seine Holdings — LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE 218 20g 0g 16.4g Purse Seine Holdings — LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL 236 21.8g 0g 16.4g WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT 141 22.4g 0g 5.9g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • Good source of Sodium, Na (29% DV).

About SMOKED SARDINES IN OIL

SMOKED SARDINES IN OIL is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 0g of carbohydrates, and 32.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SMOKED SARDINES, REFINED CANOLA OIL, SALT.

Dietary Information

SMOKED SARDINES IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED SARDINES IN OIL include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, SMOKED SARDINES IN OIL gets 19% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Milky Way Int'L Trading — SMOKED SARDINES IN OIL

See how Milky Way Int'L Trading — SMOKED SARDINES IN OIL compares to other foods in terms of nutrition:

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