SMOKED SARDINES IN OIL vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SARDINES IN VEGETABLE OIL wins in 4 out of 10 nutrient categories
SMOKED SARDINES IN OIL: 3
vs
SARDINES IN VEGETABLE OIL: 4
(3 ties)
Overview
| Nutrient | SMOKED SARDINES IN OIL | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 362 cal | 156 cal | |
| Protein | 17.5 g | 11.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.5 g | 31.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SARDINES IN OIL | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | SMOKED SARDINES IN OIL | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 675 MG | 314 MG |