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Smoked Pit Ham, Water Added, Boneless, Fully Cooked

159 Calories
17.9g Protein
5.8g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1,206mg 52%
Total Carbohydrate 5.8g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 459mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 58%
Carbs 5.8g 19%
Fat 7.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 459 MG 10%
Sodium, Na 1,206 MG 52%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About Smoked Pit Ham, Water Added, Boneless, Fully Cooked

Smoked Pit Ham, Water Added, Boneless, Fully Cooked is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 5.8g of carbohydrates, and 7.1g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Cured with: Water, corn syrup, contains 2% or less of: salt, sea salt, sodium diacetate, sodium erythorbate, sodium lactate, sodium nitrite, sodium phosphates, sugar.

Dietary Information

Notable micronutrients in Smoked Pit Ham, Water Added, Boneless, Fully Cooked include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, Smoked Pit Ham, Water Added, Boneless, Fully Cooked gets 45% of its calories from protein, 15% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smoked Pit Ham, Water Added, Boneless, Fully Cooked

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