Smoked Pit Ham, Water Added, Boneless, Fully Cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 1,206 MG | 52% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About Smoked Pit Ham, Water Added, Boneless, Fully Cooked
Smoked Pit Ham, Water Added, Boneless, Fully Cooked is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 5.8g of carbohydrates, and 7.1g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
Cured with: Water, corn syrup, contains 2% or less of: salt, sea salt, sodium diacetate, sodium erythorbate, sodium lactate, sodium nitrite, sodium phosphates, sugar.
Dietary Information
Notable micronutrients in Smoked Pit Ham, Water Added, Boneless, Fully Cooked include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Smoked Pit Ham, Water Added, Boneless, Fully Cooked gets 45% of its calories from protein, 15% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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