Smoked Pit Ham vs SWANSON MEAT PORK BBQ
Nutrition comparison per 100 g serving
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Smoked Pit Ham wins in 5 out of 11 nutrient categories
Smoked Pit Ham: 5
vs
SWANSON MEAT PORK BBQ: 2
(4 ties)
Overview
| Nutrient | Smoked Pit Ham | SWANSON MEAT PORK BBQ | Winner |
|---|---|---|---|
| Calories | 159 cal | 106 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 5.8 g | 10.6 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smoked Pit Ham | SWANSON MEAT PORK BBQ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Smoked Pit Ham | SWANSON MEAT PORK BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 459 MG | 165 MG | |
| Sodium, Na | 1,206 MG | 329 MG |