Smoked Pit Ham vs ""CHOP
Nutrition comparison per 100 g serving
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Smoked Pit Ham wins in 6 out of 12 nutrient categories
Smoked Pit Ham: 6
vs
""CHOP: 3
(3 ties)
Overview
| Nutrient | Smoked Pit Ham | ""CHOP | Winner |
|---|---|---|---|
| Calories | 159 cal | 183 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 5.8 g | 0.5 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smoked Pit Ham | ""CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Smoked Pit Ham | ""CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 1,206 MG | 188 MG |