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Know what is on your plate.

Safeway, SMOKED HAM WATER ADDED

Canned Meat Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
16.1g Protein
1.8g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 78%
Carbs 1.8g 9%
Fat 2.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1,196mg 52%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 1.9 MG 11%
Sodium, Na 1,196 MG 52%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About SMOKED HAM WATER ADDED

Signature Farms Smoked Ham Water Added is a cured and smoked pork product with water, salt, sugar, and phosphates for moisture retention. Per 56g serving: 71 calories, 16.07g protein, 1.79g carbs, and 2.68g fat. With 16g of protein at 71 calories, it is one of the more efficient lean protein sources in the deli meat category. It works in sandwiches, wraps, omelets, and as a low-calorie protein addition to salads.

Ingredients

WATER, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

SMOKED HAM WATER ADDED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED HAM WATER ADDED include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, SMOKED HAM WATER ADDED gets 91% of its calories from protein, 10% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway, SMOKED HAM WATER ADDED

See how Safeway, SMOKED HAM WATER ADDED compares to other foods in terms of nutrition:

More in Canned Meat

Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.

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