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Know what is on your plate.

E. I. Du Pont/automotive Prods, CORNED BEEF, CORNED

Canned Meat E. I. Du Pont/automotive Prods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

230 Calories
21.4g Protein
1.8g Carbs
16.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 55%
Carbs 1.8g 5%
Fat 16.1g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 980mg 43%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 980 MG 43%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (43% DV).

About CORNED BEEF, CORNED

Libby's Corned Beef is canned cooked and cured beef made with a minimal cure of water, salt, sugar, and sodium nitrate. Per 56g serving: 230 calories, 21.43g protein, 1.79g carbs, and 16.07g fat. A pantry staple with dense protein content and very low carbohydrates, commonly used in corned beef hash, sandwiches, or as a quick protein source. The canned format has a long shelf life and requires no refrigeration until opened.

Ingredients

COOKED BEEF, BEEF, WATER, SALT, SUGAR, SODIUM NITRATE.

Dietary Information

CORNED BEEF, CORNED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CORNED BEEF, CORNED include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, CORNED BEEF, CORNED gets 37% of its calories from protein, 3% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare E. I. Du Pont/automotive Prods, CORNED BEEF, CORNED

See how E. I. Du Pont/automotive Prods, CORNED BEEF, CORNED compares to other foods in terms of nutrition:

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