CORNED BEEF vs TRADITIONAL POLISH SEASONED
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 10 nutrient categories
CORNED BEEF: 5
vs
TRADITIONAL POLISH SEASONED: 1
(4 ties)
Overview
| Nutrient | CORNED BEEF | TRADITIONAL POLISH SEASONED | Winner |
|---|---|---|---|
| Calories | 230 cal | 268 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | TRADITIONAL POLISH SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | TRADITIONAL POLISH SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 980 MG | 821 MG |