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S. M. Flickinger, FULLY COOKED CORNED BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 696 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (30% DV).
About FULLY COOKED CORNED BEEF
Fully Cooked Corned Beef is a canned or packaged cured beef product that is ready to slice and serve. Each 56g serving delivers 214 calories, 23.21g of protein, and 14.29g of fat with zero carbs, a high-protein, carb-free, ready-to-eat cured beef option for sandwiches and hash.
Ingredients
BEEF, WATER, SALT, SUGAR, SODIUM NITRITE.
Dietary Information
FULLY COOKED CORNED BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FULLY COOKED CORNED BEEF include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, FULLY COOKED CORNED BEEF gets 43% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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