SMOKED HAM WATER ADDED vs HOT & SPICY TREET LUNCHEON LOAF WITH CHICKEN & PORK
Nutrition comparison per 100 g serving
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SMOKED HAM WATER ADDED wins in 5 out of 10 nutrient categories
SMOKED HAM WATER ADDED: 5
vs
HOT & SPICY TREET LUNCHEON LOAF WITH CHICKEN & PORK: 3
(2 ties)
Overview
| Nutrient | SMOKED HAM WATER ADDED | HOT & SPICY TREET LUNCHEON LOAF WITH CHICKEN & PORK | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 2.7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WATER ADDED | HOT & SPICY TREET LUNCHEON LOAF WITH CHICKEN & PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED HAM WATER ADDED | HOT & SPICY TREET LUNCHEON LOAF WITH CHICKEN & PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,196 MG | 1,518 MG |