SMOKED HAM WATER ADDED vs CORNED BEEF
Nutrition comparison per 100 g serving
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SMOKED HAM WATER ADDED wins in 4 out of 10 nutrient categories
SMOKED HAM WATER ADDED: 4
vs
CORNED BEEF: 1
(5 ties)
Overview
| Nutrient | SMOKED HAM WATER ADDED | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 71 cal | 230 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WATER ADDED | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM WATER ADDED | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 1,196 MG | 980 MG |