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LIDL, SMOKED HAM, SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 673 MG | 29% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 18.2g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About SMOKED HAM, SMOKED
A sliced smoked ham deli product from LIDL with a lean nutritional profile. Per 100g it provides 109 calories, 18.2g protein, 1.8g fat, and 1.8g carbohydrates. Cured with water, salt, potassium chloride, sodium phosphate, and potassium lactate, it includes sodium nitrite and sodium ascorbate as curing agents. Modified corn starch contributes to texture. A practical, ready-to-eat protein source for sandwiches and wraps. Relatively low in fat for a cured ham, making it suitable for calorie-conscious diets, though sodium content is notable as with most deli meats.
Ingredients
HAM CURED WITH WATER, LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, SUGAR, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
SMOKED HAM, SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HAM, SMOKED include Vitamin C, total ascorbic acid (36% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, SMOKED HAM, SMOKED gets 67% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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