SMOKED HAM vs TASTE OF INSPIRATIONS
Nutrition comparison per 100 g serving
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TASTE OF INSPIRATIONS wins in 4 out of 10 nutrient categories
SMOKED HAM: 3
vs
TASTE OF INSPIRATIONS: 4
(3 ties)
Overview
| Nutrient | SMOKED HAM | TASTE OF INSPIRATIONS | Winner |
|---|---|---|---|
| Calories | 109 cal | 89 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | TASTE OF INSPIRATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM | TASTE OF INSPIRATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 673 MG | 1,107 MG |