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Bruno's Super, HAM, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (37% DV).
About HAM, HONEY
Southern Home Honey Ham from Bruno's Supermarkets is cured with water, honey, dextrose, potassium lactate, and sodium phosphates, providing 143 calories, 16.07g protein, 8.93g carbs, and 2.68g fat per 56g serving. A moderately high-protein, low-fat deli ham with a light honey sweetness.
Ingredients
CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF: SALT, DEXTROSE POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Dietary Information
HAM, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM, HONEY include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, HAM, HONEY gets 45% of its calories from protein, 25% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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