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Kraft Heinz, OSCAR MAYER, SMOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About OSCAR MAYER, SMOKED HAM
Oscar Mayer Smoked Ham from Kraft Heinz is a classic deli ham made with ham, water, salt, and sodium phosphates, providing 105 calories and 17.5g of protein per 57g serving. With only 3.5g of fat and zero carbs, it is a lean, high-protein cold cut well-suited to everyday sandwiches and wraps.
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATES, SUGAR, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
OSCAR MAYER, SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OSCAR MAYER, SMOKED HAM include Sodium, Na (37% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, OSCAR MAYER, SMOKED HAM gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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