HAM vs DELI FRESH CHIPOTLE SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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DELI FRESH CHIPOTLE SEASONED CHICKEN BREAST wins in 5 out of 10 nutrient categories
HAM: 1
vs
DELI FRESH CHIPOTLE SEASONED CHICKEN BREAST: 5
(4 ties)
Overview
| Nutrient | HAM | DELI FRESH CHIPOTLE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 8.9 g | 5.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | DELI FRESH CHIPOTLE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | HAM | DELI FRESH CHIPOTLE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 857 MG | 964 MG |