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Dairyfood — SMOKED GOUDA GOURMET SPREADABLE CHEESE, SMOKED GOUDA

Cheese Dairyfood USA, Inc. Branded
250 Calories
10.7g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,429mg 62%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 30%
Carbs 3.6g 10%
Fat 21.4g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 0 MG 0%
Potassium, K 250 MG 5%
Sodium, Na 1,429 MG 62%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Three Square — MEXICAN STYLE 4 CHEESE BLEND 357 21.4g 3.6g 28.6g Milton G. Waldbaum — LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE, MOZZARELLA 321 25g 7.1g 21.4g Three Square — CHEDDAR CHEESE, MILD 393 25g 3.6g 32.1g Three Square — NEW YORK SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g Three Square — PEPPER JACK CHEESE 393 21.4g 3.6g 32.1g Three Square — REDUCED FAT PEPPER JACK CHEESE 321 28.6g 0g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About SMOKED GOUDA GOURMET SPREADABLE CHEESE, SMOKED GOUDA

SMOKED GOUDA GOURMET SPREADABLE CHEESE, SMOKED GOUDA is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

GOUDA AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED), WATER, MILKFAT, CREAM, SODIUM PHOSPHATE, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SALT, LACTIC ACID.

Dietary Information

SMOKED GOUDA GOURMET SPREADABLE CHEESE, SMOKED GOUDA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED GOUDA GOURMET SPREADABLE CHEESE, SMOKED GOUDA include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SMOKED GOUDA GOURMET SPREADABLE CHEESE, SMOKED GOUDA gets 17% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dairyfood — SMOKED GOUDA GOURMET SPREADABLE CHEESE, SMOKED GOUDA

See how Dairyfood — SMOKED GOUDA GOURMET SPREADABLE CHEESE, SMOKED GOUDA compares to other foods in terms of nutrition:

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