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Three Square, REDUCED FAT PEPPER JACK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About REDUCED FAT PEPPER JACK CHEESE
Crystal Farms Reduced Fat Pepper Jack Cheese is a part-skim milk cheese with jalapeño pepper pieces throughout, providing a mild to moderate heat alongside the creamy base. Per 100g it has 321 calories, 28.6g protein, no carbs listed, and 21.4g fat. Vitamin A palmitate is added. The reduced fat content compared to standard pepper jack is achieved with part-skim milk. Works well melted over burgers, in wraps, and for snacking.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, ENZYMES, VITAMIN A PALMITATE.
Dietary Information
REDUCED FAT PEPPER JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED FAT PEPPER JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, REDUCED FAT PEPPER JACK CHEESE gets 36% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Three Square, REDUCED FAT PEPPER JACK CHEESE
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