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Vermont Farmstead Cheese, LILLE COULOMMIERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 629 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (27% DV).
About LILLE COULOMMIERS
Vermont Farmstead Lille Coulommiers is a soft-ripened cheese in the style of French Coulommiers, made from pasteurized whole milk with select cultures and enzymes. A 28g serving has 336 calories, 21.43g of protein, no carbs, and 28.57g of fat. Coulommiers is closely related to brie and camembert, with a white bloomy rind and a creamy, buttery paste that softens further as it ripens. Serve at room temperature with crusty bread, fruit, and a light wine.
Ingredients
PASTEURIZED WHOLE MILK, SALT, ENZYMES & SELECT CULTURES
Dietary Information
LILLE COULOMMIERS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LILLE COULOMMIERS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 336 calories per 100 grams, LILLE COULOMMIERS gets 26% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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