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Three Square, PEPPER JACK CHEESE

Cheese Three Square Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
World Cheese, MUENSTER SLICED NATURAL CHEESE, MUENSTER 393 21.4g 3.6g 32.1g World Cheese, HAOLAM, SHREDDED NATURAL CHEESE 286 28.6g 3.6g 17.9g World Cheese, HAOLAM, FETA CHEESE 286 17.9g 3.6g 21.4g World Cheese, HAOLAM, SHREDDED NATURAL CHEESE 357 21.4g 0g 28.6g Weyauwega Star, STAR DAIRY, PARMESAN CHEESE 321 32.1g 3.6g 21.4g WEYAUWEGA, SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About PEPPER JACK CHEESE

Crystal Farms Pepper Jack is built on a short, clean ingredient list: pasteurized milk, cheese culture, jalapeno peppers, salt, and enzymes. The fat content is on the higher end for cheese, with moderate protein. The jalapenos deliver real heat, not just flavor, making this a better choice than plain jack when you want some kick in quesadillas, burgers, or egg dishes. No artificial flavors or fillers.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, ENZYMES.

Dietary Information

PEPPER JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PEPPER JACK CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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