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World Cheese, SMOKED GOUDA CHEESE, SMOKED GOUDA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
About SMOKED GOUDA CHEESE, SMOKED GOUDA
Haolam smoked Gouda is a kosher cheese with a rich, smoky flavor and dense nutrition: 357 calories, 25g protein, and 28.6g fat per 28g serving. Very low in carbs at 3.6g, it is a satisfying high-protein snack for those monitoring carbohydrate intake.
Ingredients
PASTEURIZED MILK, CULTURES, SALT, KOSHER ENZYMES, NATURAL SMOKE FLAVOR.
Dietary Information
SMOKED GOUDA CHEESE, SMOKED GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED GOUDA CHEESE, SMOKED GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SMOKED GOUDA CHEESE, SMOKED GOUDA gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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