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BASHAS', COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 11.8g per 100g.
About BASHAS', COTTAGE CHEESE
Bashas' cottage cheese is a standard small-curd style dairy product. Per 100g it delivers 100 calories, 11.8g protein, 4.6g carbohydrates, and 4.1g fat. Cultured nonfat milk and milk form the base, stabilized with guar gum, xanthan gum, carob bean gum, mono and diglycerides, and carrageenan. Sorbic acid and citric acid help preserve freshness. A solid protein source commonly used in meals or eaten plain.
Ingredients
CULTURED NONFAT MILK AND MILK, SALT, GUAR GUM XANTHAN GUM, MONO AND DIGLYERIDES, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, CARBON DIOXIDE (TO PROTECT FLAVOR).
Dietary Information
BASHAS', COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BASHAS', COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BASHAS', COTTAGE CHEESE
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