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BASHAS', COTTAGE CHEESE

Cheese Bashas' Markets Branded
100 Calories
11.8g Protein
4.6g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 336mg 15%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 58%
Carbs 4.6g 22%
Fat 4.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 336 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Smith Venture, KENTUCKY'S TASTIEST BEER FLAVORED CHEESE SPREAD 300 13.3g 23.3g 16.7g La Famosa Bakery, QUESO COTIJA MOLIDO 400 20g 0g 30g Smith Venture, CHEESE SPREAD, KENTUCKY'S TASTIEST BEER 300 13.3g 23.3g 16.7g Merkt Cheese, BEER CHEESE SPREAD, CLASSIC AMBER LAGER 300 16.7g 10g 23.3g Fareway, CREAM CHEESE, MADE WITH MILK, STRAWBERRIES 333 3.3g 16.7g 26.7g Fareway, CRACKER CUT MILD CHEDDAR CHEESE 400 23.3g 3.3g 33.3g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 11.8g per 100g.

About BASHAS', COTTAGE CHEESE

Bashas' cottage cheese is a standard small-curd style dairy product. Per 100g it delivers 100 calories, 11.8g protein, 4.6g carbohydrates, and 4.1g fat. Cultured nonfat milk and milk form the base, stabilized with guar gum, xanthan gum, carob bean gum, mono and diglycerides, and carrageenan. Sorbic acid and citric acid help preserve freshness. A solid protein source commonly used in meals or eaten plain.

Ingredients

CULTURED NONFAT MILK AND MILK, SALT, GUAR GUM XANTHAN GUM, MONO AND DIGLYERIDES, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, CARBON DIOXIDE (TO PROTECT FLAVOR).

Dietary Information

BASHAS', COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, BASHAS', COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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