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Nabisco Food, SMOKED ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 833 MG | 36% | |
| Copper, Cu | 1.2 MG | 132% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (36% DV).
About SMOKED ALMONDS
Planters Smoked Almonds use hydrolyzed corn protein and natural smoke flavor alongside peanut or cottonseed oil and sea salt to build a convincing smoky coating. Almonds already bring solid fat, a good amount of fiber relative to most nuts, and useful protein. The coating adds sodium and a little extra complexity without burying the nut itself. One of the more straightforward flavored almond options on the market.
Ingredients
ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, NATURAL FLAVOR (INCLUDES SMOKE).
Dietary Information
SMOKED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED ALMONDS include Copper, Cu (132% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Riboflavin (62% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 595 calories per 100 grams, SMOKED ALMONDS gets 14% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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