SMOKED ALMONDS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 12 out of 16 nutrient categories
SMOKED ALMONDS: 12
vs
YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 595 cal | 429 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 19.1 g | 71.4 g | |
| Fat | 52.4 g | 14.3 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 143 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 143 MG | |
| Potassium, K | 714 MG | 500 MG | |
| Sodium, Na | 833 MG | 71 MG |