Current's Tackle, SMILING HARA, TEMPEH BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About SMILING HARA, TEMPEH BLACK BEAN
Smiling Hara Black Bean Tempeh is made from organic fermented black beans with just three ingredients. A 113g serving contains 168 calories, 13.3g protein, 30.1g carbs, and an impressive 18.6g fiber, with no fat. The fermentation process makes the beans more digestible. A high-fiber, plant-based protein well suited to vegan and vegetarian diets, used in stir-fries, tacos, or grain bowls.
Ingredients
ORGANIC NON-GMO BLACK BEANS, RHIZOPHUS CULTURE, LACTIC ACID (DERIVED FROM CORN).
Dietary Information
SMILING HARA, TEMPEH BLACK BEAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMILING HARA, TEMPEH BLACK BEAN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, SMILING HARA, TEMPEH BLACK BEAN gets 32% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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