SMILING HARA, TEMPEH BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About SMILING HARA, TEMPEH BLACK BEAN
SMILING HARA, TEMPEH BLACK BEAN is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 30.1g of carbohydrates, and 0g of fat. It also contributes 18.6g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
ORGANIC NON-GMO BLACK BEANS, RHIZOPHUS CULTURE, LACTIC ACID (DERIVED FROM CORN).
Dietary Information
SMILING HARA, TEMPEH BLACK BEAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMILING HARA, TEMPEH BLACK BEAN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, SMILING HARA, TEMPEH BLACK BEAN gets 32% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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