SMILING HARA vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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SMILING HARA wins in 5 out of 10 nutrient categories
SMILING HARA: 5
vs
BEEF RIBEYE STEAK: 3
(2 ties)
Overview
| Nutrient | SMILING HARA | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 168 cal | 214 cal | |
| Protein | 13.3 g | 19.6 g | |
| Carbs | 30.1 g | 0 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 18.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILING HARA | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILING HARA | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 58 MG |