SMILING HARA vs 100% PLANT PROTEIN ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN ITALIAN SAUSAGE wins in 7 out of 13 nutrient categories
SMILING HARA: 4
vs
100% PLANT PROTEIN ITALIAN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | SMILING HARA | 100% PLANT PROTEIN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 168 cal | 212 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 30.1 g | 11.3 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 18.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILING HARA | 100% PLANT PROTEIN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILING HARA | 100% PLANT PROTEIN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 212 MG | |
| Iron, Fe | 4.0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 0 MG | 575 MG |