Frito-Lay — SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, 6 1/4 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 7.9 MG | 44% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, 6 1/4 OZ
SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, 6 1/4 OZ is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MIXED BERRY FLAVORED POPCORN: POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, MALTODEXTRIN (MADE FROM CORN), DEXTROSE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT), SALT, YOGURT POWDER (CULTURED SKIM MILK, SODIUM CITRATE), SKIM MILK, NATURAL FLAVORS, AND CREAM POWDER, CAP'N CRUNCH'S CRUNCH BERRIES SWEETENED CORN AND OAT CEREAL: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE, THIAMINE MONONITRATE, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND FOLIC ACID
Dietary Information
SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, 6 1/4 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, 6 1/4 OZ include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, 6 1/4 OZ gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay — SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, 6 1/4 OZ
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