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Know what is on your plate.

Kingston Marketing, SMALL WHOLE WHITE POTATOES

Canned Vegetables Kingston Marketing Co Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
0.7g Protein
10.3g Carbs
0g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 6%
Carbs 10.3g 94%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 10.3g 4%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.2 MG 1%
Sodium, Na 181 MG 8%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SMALL WHOLE WHITE POTATOES

Valu Time Small Whole White Potatoes by Kingston Marketing provide 45 calories per 155g serving with 10.32g of carbs, 0.65g of protein, no fat, and 1.3g of fiber from potatoes packed in water with salt and calcium chloride. These ready-to-heat canned potatoes are a very low-calorie, low-fat vegetable side dish option.

Ingredients

POTATOES, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (TO MAINTAIN COLOR).

Dietary Information

SMALL WHOLE WHITE POTATOES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, SMALL WHOLE WHITE POTATOES gets 6% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kingston Marketing, SMALL WHOLE WHITE POTATOES

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