SMALL WHOLE WHITE POTATOES vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOMS wins in 7 out of 11 nutrient categories
SMALL WHOLE WHITE POTATOES: 2
vs
STEMS & PIECES MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | SMALL WHOLE WHITE POTATOES | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 45 cal | 27 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 10.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE WHITE POTATOES | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SMALL WHOLE WHITE POTATOES | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 181 MG | 283 MG |