SMALL WHOLE WHITE POTATOES vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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SMALL WHOLE WHITE POTATOES wins in 5 out of 11 nutrient categories
SMALL WHOLE WHITE POTATOES: 5
vs
NO SALT ADDED SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | SMALL WHOLE WHITE POTATOES | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 10.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE WHITE POTATOES | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SMALL WHOLE WHITE POTATOES | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 181 MG | 21 MG |