SMALL WHOLE WHITE POTATOES vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHOLE WHITE POTATOES wins in 7 out of 11 nutrient categories
SMALL WHOLE WHITE POTATOES: 7
vs
NO SALT ADDED WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | SMALL WHOLE WHITE POTATOES | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 10.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE WHITE POTATOES | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 2.9 MG |
Minerals
| Mineral | SMALL WHOLE WHITE POTATOES | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 181 MG | 12 MG |