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SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE

Cheese Wakefern Food Corporation Branded
101 Calories
9.2g Protein
14.3g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 294mg 13%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 12.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 38%
Carbs 14.3g 59%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0 MG 0%
Sodium, Na 294 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHREDDED AGED HARD CHEESE 321 17.9g 0g 25g SOFT GOAT CHEESE 286 17.9g 3.6g 21.4g SPLIT COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE, SPLIT COLBY JACK 393 25g 3.6g 32.1g MIXED CHEESE CELLAR CURDS -N- MILD SNACK STICKS CHEESE CELLAR, MIXED CHEESE, MILD 368 21.1g 5.3g 29.8g SMOKED GOUDA SEMI-SOFT CHEESE, SMOKED GOUDA 357 25g 0g 28.6g TRULY LOCAL FARMSTEAD CHEESE CURDS 361 21.4g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE

SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 14.3g of carbohydrates, and 0.8g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE, PINEAPPLE, SUGAR, WHEY, SALT, MODIFIED CORN STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).

Dietary Information

SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE gets 37% of its calories from protein, 57% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE

See how SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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