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Wakefern Food, SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.8g per 100g).
About SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE
ShopRite Small Curd Low Fat Cottage Cheese with Pineapple combines tangy cultured skim milk curds with sweetened pineapple pieces. A 119g serving provides 101 calories, 9.24g protein, 14.29g carbs, and only 0.84g fat. The protein-to-calorie ratio is solid for a flavored dairy product. A practical high-protein snack or light breakfast that suits low-fat and high-protein eating plans.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE, PINEAPPLE, SUGAR, WHEY, SALT, MODIFIED CORN STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).
Dietary Information
SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE gets 37% of its calories from protein, 57% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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