V & V Supremo, GRATED COTIJA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,700 MG | 74% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About GRATED COTIJA CHEESE
V and V Supremo Grated Cotija Cheese is a salty, dry Mexican cheese made from whole cow's milk, salt, enzymes, and culture, with powdered cellulose to prevent caking. A 5g serving has 400 calories per 100g equivalent, 20g protein, and 30g fat. Cotija is used primarily as a garnish on tacos, elote, salads, and beans, where its sharp saltiness and crumbly texture add seasoning more than bulk.
Ingredients
PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE AND POWDERED CELLULOSE ADDED TO PREVENT CAKING.
Dietary Information
GRATED COTIJA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED COTIJA CHEESE include Sodium, Na (74% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRATED COTIJA CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare V & V Supremo, GRATED COTIJA CHEESE
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