COTIJA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About COTIJA CHEESE
COTIJA CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, SALT, ENZYMES & CULTURE.
Dietary Information
COTIJA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA CHEESE include Sodium, Na (65% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, COTIJA CHEESE gets 23% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COTIJA CHEESE
See how COTIJA CHEESE compares to other foods in terms of nutrition:
- COTIJA CHEESE vs FANCY SHREDS PARMESAN FINELY SHREDDED CHEESE
- COTIJA CHEESE vs NATURAL SWISS AGED SLICED CHEESE, SWISS
- COTIJA CHEESE vs MILD CHEDDAR CHEESE, MILD CHEDDAR
- COTIJA CHEESE vs FANCY SHREDS MILD CHEDDAR FINELY SHREDDED CHEESE, MILD
More in Cheese
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