V & V Supremo, COTIJA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About COTIJA CHEESE
V&V Supremo cotija cheese, a firm, dry Mexican-style cheese made from whole cow's milk with salt, enzymes, and culture. At 28g per serving: 429 calories, 25g protein, 3.57g carbs, and 35.71g fat. Typically crumbled over tacos, elotes, enchiladas, and salads, where its salty, aged flavor acts as a seasoning as much as a topping.
Ingredients
PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, SALT, ENZYMES & CULTURE.
Dietary Information
COTIJA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA CHEESE include Sodium, Na (65% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, COTIJA CHEESE gets 23% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare V & V Supremo, COTIJA CHEESE
See how V & V Supremo, COTIJA CHEESE compares to other foods in terms of nutrition:
- V & V Supremo, COTIJA CHEESE vs Kraft Heinz, TOMATO & BASIL REDUCED FAT FETA CHEESE, TOMATO & BASIL
- V & V Supremo, COTIJA CHEESE vs Kraft Heinz, PHILADELPHIA, NEUFCHATEL CHEESE
- V & V Supremo, COTIJA CHEESE vs Kraft Heinz, PHILADELPHIA, CREAM CHEESE, ORIGINAL, ORIGINAL
- V & V Supremo, COTIJA CHEESE vs Kraft Heinz, ATHENOS, CRUMBLED FETA CHEESE, JALAPENO PEPPER, JALAPENO PEPPER
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.