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V & V Supremo, COTIJA CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About COTIJA CHEESE
V&V Supremo cotija cheese, a firm, dry Mexican-style cheese made from whole cow's milk with salt, enzymes, and culture. At 28g per serving: 429 calories, 25g protein, 3.57g carbs, and 35.71g fat. Typically crumbled over tacos, elotes, enchiladas, and salads, where its salty, aged flavor acts as a seasoning as much as a topping.
Ingredients
PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, SALT, ENZYMES & CULTURE.
Dietary Information
COTIJA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA CHEESE include Sodium, Na (65% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, COTIJA CHEESE gets 23% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare V & V Supremo, COTIJA CHEESE
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