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Supervalu, SLIVERED BLANCHED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Falcon Trading, CRANBERRY HARVEST MIX 467 13.3g 43.3g 30g Bergin Nut, CHOCOLATE DOUBLE DIP PEANUTS 533 6.7g 56.7g 30g H E Butt Grocery, ORGANIC DRY ROASTED ALMONDS 633 23.3g 20g 53.3g Bergin Nut, RAW SLICED ALMONDS 583 22.2g 11.1g 50g Bergin Nut, RAW BRAZIL NUTS 657 14.3g 11.4g 65.7g Nabisco Food, ROASTED ALMONDS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SLIVERED BLANCHED ALMONDS

Essential Everyday Slivered Blanched Almonds contain only blanched almonds with the skins removed. A 28g serving provides 571 calories per 100g, with 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. Almonds are a calorie-dense source of monounsaturated fat, plant protein, and fiber. The slivered form works well in baked goods, salads, yogurt, and grain dishes where thin, flat pieces are preferred over whole nuts.

Ingredients

ALMONDS-BLANCHED.

Dietary Information

SLIVERED BLANCHED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SLIVERED BLANCHED ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SLIVERED BLANCHED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, SLIVERED BLANCHED ALMONDS

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