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Mountain Man Nut & Fruit, SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
567 Calories
23.3g Protein
16.7g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 16.7g 19%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA, YOGURT PRETZELS, RASPBERRY 475 5g 70g 20g CIBO VITA, BLUEBERRY YOGURT PRETZELS 475 5g 70g 20g CIBO VITA, TOFFEE PRETZELS 475 7.5g 67.5g 22.5g CIBO VITA, MUNCHIE MIX 433 13.3g 53.3g 26.7g CIBO VITA, HIKER'S TRAIL MIX 400 10g 63.3g 16.7g Kellogg, TRAIL MIX, CHOCOLATE CRAN-RAISIN 407 7.4g 70.4g 13.0g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (20% DV).

About SLIVERED ALMONDS

Rivertrail Foods Slivered Almonds from Mountain Man Nut and Fruit Co. deliver 567 calories, 23.33g protein, 16.67g carbs, 50g fat, and 13.3g fiber per 30g serving. Made from 100% almonds, these are an excellent source of both protein and fiber in the Popcorn, Peanuts, Seeds and Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SLIVERED ALMONDS include Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SLIVERED ALMONDS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, SLIVERED ALMONDS

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