SLIVERED ALMONDS vs WHITLEY'S
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 5
vs
WHITLEY'S: 2
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | WHITLEY'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | WHITLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | WHITLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,464 MG |